Another week have gone and I think it’s gone okay, even though it’s been far from perfect.
The sugar cravings have been bad and I have fallen in the “sugar pot” a few times, but instead of going “Oh well, I already fucked up” as I normally would, I instead went back to the healthy straight away. But it’s so hard, especially now that all the Christmas candy is hitting the stores.
At work where we eat lunch together it’s been mostly healthy, and I’ve managed to stay away from ice creams and cakes. Which, let me tell you, isn’t easy when the people I work with really like ice cream and cakes.
And, my happy little discovery. Pumpkins in all shapes, are super low in calories, and they are fairly cheap right now, so I’ve been enjoying all kinds of pumpkin foods. Next week me and the kids are gonna try a pumpkin soup.
So, to the numbers.
Starting weight: 85 kg
Current weight: 83.6 kg
Weeks progress: -1.4 kg
I am aware that some of it is water weight, but it means that things are happening, so I’m quite happy 🙂
This weeks good advice:
When needing something sweet, try a piece of fruit instead. Right now my go to fruit is clementines. They taste wonderfully and the scent when peeling them makes me feel all comfy and christmassy hehe. I have a few on my desk at work and a bowl of them at home so I always have them near me.
How has your week been?