Meal Planning

Meal planning is the perfect way to reduce stress doing the week, save money and stop wasting food. I’m a huge fan of meal planning, and it helps me so much to take the time to do a weekly meal plan where I plan everything from breakfast to snacks.

So, let’s talk about what meal planning can do for you.

Save money

Planning your meals in advance (and thus your shopping) can save you so much money. When you enter the store you know exactly what you need, and you have the advantage to be able to plan your meals around what’s on sale. I always go online and check the stores sales for the week, so I know what I can get cheap (this also let me bulk buy stuff I need regularly like canned stuff). You’re also less likely to be tempted when you have a list and a plan, and can save money on those spur of the moment buys, not to mention that when buying when hungry we tend to go for easy options which is often more expensive.

Save time

Meal planning might take a bit of time on the day you plan (I like to do it Sunday) but it can save you so much time on the long run. Not only do it cut down on the time spend shopping during the week, it also cut down on time trying to figure out what the hell to eat for dinner/lunch/breakfast.

Less waste

Meal planning can help you cut down on food waste. You can plan the first few meals from what’s left in your fridge, and the rest can be planned using the ingredient you buy (say one day you need half a cabbage head for a stew, then you can use the other half for coleslaw another night)

So how to do it?

I use this template to do my meal planning. Once I know exactly what I’m making and eating it’s easy to make a shopping list. Just remember to check your freezer, fridge and cupboards. That way you minimize waste, and never run out of the stuff you use every day.

As you can see in this template it runs through a lot of the same thing during a week. Especially salads is something you can “reuse”, meaning you prep for three big salads at the beginning of the week and then just put all three salads on the table for each meal. When one salad runs out you prepare a new one. It minimize the amount of different greens and make cooking easy.

Once I have the meal plan written down I make a list with everything I need for each meal (like looking a recipes) and everything extra needed. In my house we use a LOT of milk, and I often have to go out shopping milk around Thursday because my fridge can’t hold enough for a whole week. I also know that when I have the kids we need candy for Friday night.

Once you’ve made meal plans for a few week, you start to know exactly what amounts you need of different products and it becomes a lot easier to plan.

I really recommend everyone to give it a try, as it makes life so much easier.

Love, Tea

10 thoughts on “Meal Planning

  1. I really wish I could get into meal planning. Especially now I’m trying to lose weight! But we have a house of 4 people who all eat different things so it’s so difficult and I’m also someone who intuitively eats really badly. So if I don’t fancy something, I won’t eat it. So I’d worry that I’d meal prep and then not fancy any of the meals I’d prepped! Great post, so glad it works for you!

    Liked by 1 person

    1. I never (or rarely) prep the meals before hand, which offers some flexibility. So I might have shopped for chicken and fries for one day and pasta and meat sauce the next, and then on the day decide I’d rather have chicken with pasta.


  2. You are so right! Meal planning is such a good idea as you do save money. I do well with meal planning for a few weeks then stop for some reason. Thanks for the motivation to start again!! xx

    Liked by 1 person

    1. I have a big magnetic week planner on the fridge that I write this weeks meals on. It also helps keep me from buying take away when I know exactly what is in store for that day. hehe


  3. You’re welcome. And yes, it saves a lot of money, and not only that, but it keeps me from buying take away when I know I have the ingredients for a planned meal waiting in the fridge.


I love to hear from my readers, so leave a comment and brighten my day <3

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.