weight loss update

It was January 13. Christmas was over, and I had just been sick for 14 days with some kind of cold/influenza, so I had been living of take away junk food. Every single kilo I had managed to lose in 2019 had gone back on. I was miserable. My body felt sluggish, I had zero [...]

The do’s of weightloss

(Please keep in mind, that I'm not a doctor or health expert. This is simply what works for me. I recommend talking to your doctor before starting a weightloss journey) Greens and fruit I eat lots of greens. Broccoli, couliflower, salads, tomatoes, cucumbers, cabbage, kale, and so on. It’s absolutely delicious and I bring a [...]

The damn sugar

Another week have gone and I think it’s gone okay, even though it’s been far from perfect. The sugar cravings have been bad and I have fallen in the “sugar pot” a few times, but instead of going “Oh well, I already fucked up” as I normally would, I instead went back to the healthy [...]