Corona have been hounding us for a long time by now, and a lot of us is hit by new restrictions impacting both Christmas and new years and our day to day life. And let’s be honest, Christmas is all about the sweets, and since a lot of us have been mostly confined to stay [...]
Category: Health
The goodness called water
So, I’m gonna come straight out and say it. I sucked at drinking water. I had gotten to a point where the only liquid I drank was coffee/tea and probably only about 1L a day. I had so many head aches and felt sluggish. So, a few months ago I decided to change it. I’m [...]
Sunscreen sunscreen
Summer is on it’s way, we’re all spending as much time as possible outside to get our fill of warmth and soon the time for laying hours outside on the beach or in the park is upon us. So, today we’re gonna talk sunscreen. Why sunscreen? Well the most obvious reason is that sunscreen protects [...]
Let’s talk walking
We have all heard it. The people who raves about running. Or the exercise plans that ask you to jump around and do all kind of crazy stuff. As someone who got two bad knees and now a ruined ankle, none of this is an option. And while doing sit ups and push ups are [...]
Let’s talk diet shakes
(Please keep in mind, that I'm not a doctor or health expert. This is simply what works for me. I recommend talking to your doctor before starting a weightloss journey) I know there’s a lot about diet shakes out there, especially a lot of hate. Now, I’m not saying some of the hate isn’t true. [...]
The don’ts of weightloss
(Please keep in mind, that I'm not a doctor or health expert. This is simply what works for me. I recommend talking to your doctor before starting a weightloss journey) No easy carbs No, I'm not saying to keep away from all carbs, because carbs are good for us. But things like pasta, rice, and [...]
The do’s of weightloss
(Please keep in mind, that I'm not a doctor or health expert. This is simply what works for me. I recommend talking to your doctor before starting a weightloss journey) Greens and fruit Eat lots of greens. Broccoli, cauliflower, salads, tomatoes, cucumbers, cabbage, kale, and so on. It’s absolutely delicious and it's easy to bring [...]
