Saying no is okay

We all know the feeling. We are super stressed, got 20 things on the to-do list for the week, and then your friend calls and ask if you can meet for coffee Sunday afternoon. The two hours you had hoped could be used on the couch doing nothing. Maybe it isn’t this extreme, maybe it’s [...]


Let's talk about motivation, because motivation is a funny size. You often hear the phrase “I don’t have the motivation…” as an excuse to not do things. I’ve used it way to much myself. But what is motivation other than a kick in the ass? It’s not like motivation appears from thin air. Motivation is [...]