Christmas self care

Christmas time means family, partying, decorating and going to about a million social functions at work, school, friends and so on. On top of that we are bombarded with all these expectations about how Christmas should be, our bank account scream bloody murder and the weight is slowly creeping up. So it’s no wonder that [...]

Love yourself challenge

Loving yourself can be hard. We as people have a tendency to focus on the bad when it comes to our own minds and bodies. “My thighs are too big.”“Urgh, why can’t I do this?”“OMG I’m so stupid. What idiot makes a mistake like that?”“I look like shit today.”“I can’t wear this, my (insert word [...]