8 types of selfcare

Self care is something we hear all the time. It pops up on our feeds, Pinterest got thousands of ideas to good self care activities, and it’s truly a thing more and more people are starting to realize is important to keep happy and healthy. But, what is self care really? Is it just sitting [...]

Christmas self care

Christmas time means family, partying, decorating and going to about a million social functions at work, school, friends and so on. On top of that we are bombarded with all these expectations about how Christmas should be, our bank account scream bloody murder and the weight is slowly creeping up. So it’s no wonder that [...]

Love yourself challenge

Loving yourself can be hard. We as people have a tendency to focus on the bad when it comes to our own minds and bodies. “My thighs are too big.”“Urgh, why can’t I do this?”“OMG I’m so stupid. What idiot makes a mistake like that?”“I look like shit today.”“I can’t wear this, my (insert word [...]

Motivation

Let's talk about motivation, because motivation is a funny size. You often hear the phrase “I don’t have the motivation…” as an excuse to not do things. I’ve used it way to much myself. But what is motivation other than a kick in the ass? It’s not like motivation appears from thin air. Motivation is [...]