Self care is something we hear all the time. It pops up on our feeds, Pinterest got thousands of ideas to good self care activities, and it’s truly a thing more and more people are starting to realize is important to keep happy and healthy. But, what is self care really? Is it just sitting [...]
Tag: Selfcare
10 ways to boost your confidence
We can all have it. Days were our confidence are super low. We feel bad, feel like we can’t do anything right and every time we look in the mirror we hate what we see. And especially now were corona is still raging and most things are shut down and we are mostly trapped at [...]
10 bad habits to stop now
We all have them. Bad habits that’s so hard to let go off, but isn’t exactly making our lives better. But, it can sometimes be hard to identify what habits are bad, because, well, they are habits. We do them without even thinking about it. Saying “I’ll do it tomorrow” You ever had to do [...]
Christmas self care
Christmas time means family, partying, decorating and going to about a million social functions at work, school, friends and so on. On top of that we are bombarded with all these expectations about how Christmas should be, our bank account scream bloody murder and the weight is slowly creeping up. So it’s no wonder that [...]
Love yourself challenge
Loving yourself can be hard. We as people have a tendency to focus on the bad when it comes to our own minds and bodies. “My thighs are too big.”“Urgh, why can’t I do this?”“OMG I’m so stupid. What idiot makes a mistake like that?”“I look like shit today.”“I can’t wear this, my (insert word [...]
Motivation
Let's talk about motivation, because motivation is a funny size. You often hear the phrase “I don’t have the motivation…” as an excuse to not do things. I’ve used it way to much myself. But what is motivation other than a kick in the ass? It’s not like motivation appears from thin air. Motivation is [...]
My top 5 self-care activities
I've been away on an amazing weekend with lots of good food and good company. So I thought it would be nice to talk about my favorite five self-care activities, because it can be hard to go back to normal life after a weekend filled with pampering. Self-care is such an important thing to do, [...]
TEA SPANGSBERG 